I think there's never not going to be a day that I use writing to make me feel better

It has always been a mechanism through which I do the most expression

It clears my thought, I feel like if I wrote every problem I had down on a paper, I would be able to solve all of my problems

I think it is mainly because I am able to see my problem from another perspective, I am able to respond and figure out what i need to say and why i need to say it

I can write a dialogue between my mind and what's on the paper, it's as if they are separate entities even though one created the other

I think my mind over analyzes somethings and in the process forgets how my decisions can affect other people or how my own decisions could be affecting my own wellbeing

I now have to actively remind myself that I have a time limit on what Im overthinking about, I remind myself later on if I had thought about that earlier or if I had already given the thought enough time

Not everything that I think about is necessary for me to think about at that moment, I think ahead a lot, I think my mind is structured that way so I don't have surprises or put myself in anxiety producing situations later but it's not helpful when I just want to lay down and think about the next day and make a mental to do list even if I dont do everything i meant to do