revisiting the past only benefits you if looking into it will give your present some type of direction
if you revisit the past and still find it upsets you, it is not where you need to get stuck at because hours and hours will have past and you'll quickly find that it does not contribute or yield anything positive
it serves as a reminder of both your mistakes and the things that others have done to you
and the best to do in those cases is remind yourself that yes they happened but that you have done your part and forgiven yourself and others too
reminding yourself that thinking about it throughout the day is pointless because you cannot allow your mind to continue to go to places that aren't and won't be parts of your future
although it's hard because you know these events are meaningful, they are also upsetting and adding unnecessary pain and grief that there is no longer room for
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